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Grow Your Sleep Sanctuary
— by Stearns and Foster on Jun 22, 2022
When it comes to furnishing and decorating your sleep sanctuary, it’s no secret that the bed itself tends to steal the show – and rightfully so. But what about all that extra shelf space, the gap on your nightstand, or the bare corner you just can’t seem to fill? There’s a decorative element that every bedroom could benefit from in more ways than one — house plants.
Whether you’ve been deemed a foliage aficionado, or just purchased your first leafy friend (with the only requirements being “low-maintenance” and “hardy”), introducing plants to your bedroom can do much more than simply liven up a space. House plants work to naturally filter air pollutants, removing several toxins, and ultimately improving your overall air quality. They are the perfect way to tie your room together while offering stress-relieving qualities, relaxing scents, and the ability to increase tranquility and boost your overall mood. Here are our favorite botanical additions to consider – and don’t feel intimidated; we’ve grouped them by difficulty!
Bedroom Plants for Beginners
Aloe, Snake plants, Spider plants, and Golden Pothos are all excellent choices for those who struggle to keep even a cactus alive. Each plant is noted for its ability to purify the air of harmful toxins and unwanted odors; while simultaneously releasing oxygen. A good night’s sleep can be negatively impacted by poor air quality, so including these in your bedroom space will not only improve your style, but it could bolster your sleep health, too. These plants are also famously easy to care for. Each requires indirect sunlight (except for the Aloe, which prefers direct light) and they only need to be watered once the soil is dry. Another sturdy option, with big benefits, is Lavender. This plant may help reduce blood pressure and heart rate, which is great for anxious sleepers. Lavender loves warmth and light, so keep the plant on your windowsill or nightstand and enjoy its calming scent.
Bedroom Plants for Green Thumbs
For those who consider themselves a botanist, these plants are for you! The extra work pays off, because these options offer additional benefits. Along with purifying your air, English Ivy can be helpful for allergies, asthma, and reducing airborne mold. (However, English Ivy can be toxic if eaten by children and pets – so consider potting yours in a stylish hanging planter.) Gardenias not only offer some great health benefits but are also gorgeous. They may reduce stress and induce sleep, which can aid in anxiety and insomnia. But like all superstars, these flowers are a little high maintenance – they require bright sun and high humidity. But if your gardenias start to droop, no worries… they’re just being dramatic! Gently spray some water on their petals and they should perk back up.
Whether you’re struggling to decompress after a long day, are troubled by allergies and stuffy air, or just need to brighten up your bedroom, incorporating house plants into your design can help.
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